How to Make a Healthier Pound Cake

According to the culinary tradition, cake got its name because the original recipe called for a pound each of butter, sugar, eggs and flour. But this does not mean that each pan must pack on the pounds! Food Network Kitchens developed this healthy by doing some simple switches to the classic. Here's how

this cake wanted to help lose weight. 1. Replace in a mixture of oil greek yogurt healthy and high in protein to take the place of traditional olive butter heart. . 2 Add a moderate amount of sugar: only 3/4 cup will do. (Many cake recipes call for book 1, 2 or even 3 cups of sugar!) 3. Choose white whole wheat flour instead of regular all-purpose flour. Enjoy the health benefits that come with whole wheat flour, but still produce a sponge cake with lots of texture. April. Exchange in egg whites for some of the whole eggs to help increase the consumption of calories and cholesterol. This recipe uses 2 egg whites and 1 whole egg. Some classic recipes call for a maximum of 9 whole eggs. Get the recipe: Lemony Yogurt Pound Cake Nutrition Information Food Network Kitchens': Sleeps 8, Calories 254 Total Fat 8 g, Saturated Fat 1 g, 6 grams protein, 38 grams total carbohydrates, sugar: 20 grams, 3 grams of fiber, 25 milligrams cholesterol, 195 milligrams sodium.

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9 Awesome Facts About Lemons You Should Know

When we were children, the introduction of lemons was not very warm. (It was something like that.) But now we're all grown up, in fact, as the pungent flavor that adds to our chicken recipes, cookies, and especially the cocktails.

But now our relationship with lemons rose from the kitchen to the bathroom, we integrate in our citrus beauty routine. Lemons are a great source of calcium, vitamin C, magnesium and potassium - minerals and antioxidants that improve the appearance and condition of our hair, skin and nails. Here are nine awesome uses for lemons that you should know. Tip: Note that lemon juice should not be left in the body for long periods of time and can have severe reactions when exposed to sunlight. Always consult your doctor if you have concerns.

1. Curan eliminate acne and pimples. Antibacterial and antifungal lemons them a natural alternative to treat acne do. Just open a slice of lemon and rub it on his face. Or you can add a few drops of honey to half a lemon before applying it directly on the area where you have pimples. Wait five to 10 minutes before rinsing with cold water.

February. Spots and dark spots are clarified. Acne scars and marks are embarrassing and a pain to get rid of. Citric acid lemon juice gradually disappears spots and evens skin tone. Caring for wounds or cuts in the open face, because it can sting badly.

Three. They whiten teeth. Professional teeth whitening treatments can cost a fortune. Save yourself a lot of time and money with home teeth whitening with baking soda and lemon juice. Mix the two ingredients in a solution of boiling and put in your teeth with a Q-tip. Leave on for more than a minute (the acid is sufficient to break the enamel strong teeth) and rub gently with a toothbrush.

April. They get rid of oily skin. We tasted some very strange ways to reduce the brightness of the face, including laxatives. But the cotton swab with juice littlelemon is equally effective. Try to do it before going to bed and wash your face in the morning to avoid oily skin.

Can. They brighten up your hair color. The best highlights ever loaded to involve a trip to the grocery store to buy lemons. Mix the lemon juice and hair conditioner, comb through discussions, sit in the sun for a few hours and wash. Repeat these steps at least once a week and you will notice that your hair is much lighter.

6. Strengthen nails. There are tons of nail hardeners on the shelves of your local pharmacy, but you can get the same results - and of course - the use of olive oil and lemon juice. The solution will not only condition the brittle nails, but also whiten yellow nails.

7 Dry scalp and dandruff remedy.'s Soothing. We're big believers in the DIY hair masks. Massage a combination of household goods such as coconut oil, olive oil and raw honey with lemon juice on the scalp is a simple solution for dry scalp and dandruff.

8. Calman chapped lips. Another overnight treatment of beauty that requires only a lemon slice is a scrub for chapped lips. Rub the fruit of your ride, then wash the next morning. The lemon juice will remove all the dead skin cells so that your lipstick is super soft.

9. They clean the face and body. If you are unsure of what lies inside your face or favorite body wash, you can always be sure of a household cleaners containing lemon juice, yoghurt and an essential oil such as lavender or chamomile. Massage was to remove dirt and bacteria while moisturizing the skin at the same time.

Have you ever used lemons in your beauty routine?

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6 Foods That Boost Your Memory

6 Foods That Boost Your Memory

Is memory a boost? Then dig into pancakes with blueberries and enjoy a glass of beet juice, because food for thought has been given a modern twist.

Thank you to modern research, there is now evidence that some components of vegetables, fruits, whole grains and fish can actually improve the functioning of the brain, and in some cases even reverse memory loss associated with age. Read on to learn how to sharpen your glass with these smart bites!

Berries

The berries are loaded with anthocyanins, powerful phytochemicals that give these delicious edible jewelry their purple hues, vibrant red and blue. A 2012 Harvard study found that women who ate at least one cup of blueberries and strawberries per week experienced a significant delay of 2.5 years of mental deterioration in relationships with women who rarely ate berries. It is in this spirit (pun intended) Try adding blackberries, blueberries, raspberries or strawberries to your yogurt, cereals, pancakes and muffins

Kale

It turns out that if the cabbage is good for the brain as for your ticker. In a Harvard study of 25 years of more than 13 000 women, participants who ate large amounts of vegetables have been less memory decline associated with age over the years, and leafy vegetables such as cabbage Kale had impressive. Try braised cabbage with a little olive oil, garlic and 1/3 cup water or low sodium broth for a delicious dinner dish,

Salmon

Salmon gets rock star status in mind. This is because oily fish are rich in omega-3 fatty acids, a structural component of the human brain that allows neurons to carry signals and communicate with other cells. In fact, studies confirm that consumers experience frequent fish slower rate of cognitive decline with age. Lesson learned: Keep your brain alert by eating fatty fish such as salmon, at least twice a week. It is simply delicious grilled with lemon, but for a more elaborate dish,

Nuts and seeds

Nuts and seeds - among healthy for the most famous heart foods - promote constant smooth flow of blood, which is essential to keep your RAM. His claim to fame nutrients? Unsaturated fats, which help to improve cholesterol levels and relieve inflammation, ensure a continuous supply of oxygen and nutrients to your ideas laboratory. Change your chocolate bar in the afternoon for a handful of almonds, cashews, pistachios or seeds (sunflower or pumpkin treatments) and you'll be well fed to meet their workload post- noon.

Coffee

Coffee lovers, rejoice! This is the morning ritual might have some serious benefits from memory. Researchers at the University of Innsbruck in Austria found that giving people the caffeine equivalent of two cups of coffee improving memory skills, reaction time, and signaling of neurons in the brain compared to brain activity and caffeine. The long-term benefits are even more amazing. In a European study of 676 older men, who had an average of three cups of coffee per day had less mental than non-drinkers decline for a period of ten years. So if you are a fan of java, Bottoms Up and enjoy brain impulse that comes along for the ride (just go easy on the sugar!).

Beets

Beets can be another secret weapon against memory loss. Researchers at the Center Translational Science found that seniors give a daily dose of beet juice helped increase blood flow to the brain area associated with dementia. If this drink gourmet purple earth is is just not your thing (I know, but I think I'll try!) Receive a dose of herbal medicine by adding beets to your bowl when you press the salad bar . At home, try mixing a salad of grated raw beetroot sprouts or enjoy the elegant classic combo, roasted beets, goat cheese and arugula in a salad or sandwich. Here's a tip to save time: I check the produce section of practical bags vacuum sealed cooked beets, peeled

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8 Foods to Avoid at All Costs

8 Foods to Avoid at All Costs

These pack on the pounds, the zap energy, trigger inflammation foods, and displace more nutritious foods into your diet. Do your best to banish these unhealthy foods from your diet - eat or rarely.

Margarine

Most brands stick margarine are loaded with trans fats - toxic fat that raises bad cholesterol, lowers good cholesterol, promotes blood clotting and blood vessel damage. And 100 calories per tablespoon, this executioner is not its size nothing, either. As an alternative to margarine, you can use a "soft bath" a variety of low-calorie brands without trans fats. Or, if you prefer the taste of butter, use a small amount of whipped butter sold in tubs (more air means less fat and calories).

Soda

Hundred percent of the calories in a regular sodacome sugar or corn syrup high fructose - which is why I call it "liquid candy." In fact, these empty liquid calories are largely responsible for feeding the obesity epidemic in our country. Drinking also damage teeth and promotes cavity formation soda - and some studies show queue can weaken bones. Instead of the high soft drink consumption to quench your thirst, try good old fashioned water or seltzers natural flavor (with the same sparkling like soft drinks!).

Full-cream milk

Whole milk is responsible for saturated fat, the type of fat that increases the bad cholesterol, promotes inflammation and may contribute to clogged arteries. With excess fat is also higher calorie low-fat milk. Make your heart and the size of a favor and go to skim milk (fat) or one percent low-fat (soy milk works too) - is one of the easiest changes you can make for a healthy diet. Skim and low fat milk to minimize harm while offering all the good things (protein, calcium, vitamin D and potassium).

Bagels

Small white starchy breads - and varieties of flavors like onion, garlic, poppy seeds, and "everything" bagels - are made with refined wheat flour, which has been stripped of fiber and nutrients whole grains provide their health benefits. This is bad enough, but my biggest problem with bagels is that they are incredibly dense, which means they are also incredibly heat. Actually, the standard is bagel caloric equivalent of four fifty-six slices junkie white bread. I much prefer whole wheat English muffins, bread, or sandwich, which offer some of the starch more suitable for a meal thins. For those times when nothing but a real bagel does however not whole wheat or oats (fortunately, many stores now carry) shows a portion of the stuffing inside pan, and finish with layer cheese thin light cream, or even better, heart healthy nut butter.

Breakfast toaster pastries

Toaster pastries are one of the absolute worst breakfast you can choose to start your day. They are made with white flour and tons of added sugar (and, of course, fruit flavors, they have almost no real fruit). A pack of two toaster pastries can flood the system with almost ten teaspoons of sugar! This is a recipe for rising high sugar levels, followed by an energy drop in mid-morning. If you are looking for a comfortable, healthy alternative, try a whole wheat pita bread mini-spread with a thin layer of peanut butter and banana stuffed or sliced ​​strawberries butter.

Hot Dogs

Up to 80 percent of the calories in regular fat hot dogscome, and much of it is unhealthy saturated kind. Regularly eating processed meats such as sausages has been linked to an increased risk of heart disease and colon cancer. Exchange your hot for chicken or lean turkey sausage dogs - you get a lot less fat and high quality protein.

Movie Theatre Popcorn

Popcorn cinema is a calorie and fat mess! Most theaters pop their buttons exorbitant amounts of coconut oil, which is more than 90 percent saturated fat (the type of fat you should try to limit drastically in your diet). Worse, the portions are absolutely out of control! An average size can be a mountain of up to 20 cups of fat popcorn, it will cost you 1200 calories and 60 grams of saturated fat before factor in pantry leading to automatically press the top of your bath. This is the caloric equivalent of three fast food burgers - and the equivalent of saturated fat a stick of butter! Orders popcorn cinema is a habit that must be broken. Instead, get your dose when you have a movie night at home and enjoy low calorie microwave popcorn light inflated with air or just 30 CALs per cup access.

Deep-dish pizza

The characteristic of deep-dish pizza is its dense thick crust. Admittedly, it tastes good, but everything sledgehammer excess counting calories and carbohydrates in your cake dramatically. Factor in the fattening cheese toppings whole milk and fatty meat like sausage, pepperoni, bacon and part two tranche could shock your system with about 1,300 calories and 24 grams of saturated fat that clogs arteries (more than one allocation of a full day). The good news is, you do not have to completely swear Pizza: Order your cake with a thin cut excess starch, skip the meat first crust, and instead of loading in vegetables such as peppers, onions, mushrooms and broccoli to help you fill out and add a touch of nutrition. Follow these simple rules and you can lose your slice and enjoy for less than 250 calories!

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