These pack on the pounds, the zap energy, trigger inflammation foods, and displace more nutritious foods into your diet. Do your best to banish these unhealthy foods from your diet - eat or rarely.
Margarine
Most brands stick margarine are loaded with trans fats - toxic fat that raises bad cholesterol, lowers good cholesterol, promotes blood clotting and blood vessel damage. And 100 calories per tablespoon, this executioner is not its size nothing, either. As an alternative to margarine, you can use a "soft bath" a variety of low-calorie brands without trans fats. Or, if you prefer the taste of butter, use a small amount of whipped butter sold in tubs (more air means less fat and calories).
Soda
Hundred percent of the calories in a regular sodacome sugar or corn syrup high fructose - which is why I call it "liquid candy." In fact, these empty liquid calories are largely responsible for feeding the obesity epidemic in our country. Drinking also damage teeth and promotes cavity formation soda - and some studies show queue can weaken bones. Instead of the high soft drink consumption to quench your thirst, try good old fashioned water or seltzers natural flavor (with the same sparkling like soft drinks!).
Full-cream milk
Whole milk is responsible for saturated fat, the type of fat that increases the bad cholesterol, promotes inflammation and may contribute to clogged arteries. With excess fat is also higher calorie low-fat milk. Make your heart and the size of a favor and go to skim milk (fat) or one percent low-fat (soy milk works too) - is one of the easiest changes you can make for a healthy diet. Skim and low fat milk to minimize harm while offering all the good things (protein, calcium, vitamin D and potassium).
Bagels
Small white starchy breads - and varieties of flavors like onion, garlic, poppy seeds, and "everything" bagels - are made with refined wheat flour, which has been stripped of fiber and nutrients whole grains provide their health benefits. This is bad enough, but my biggest problem with bagels is that they are incredibly dense, which means they are also incredibly heat. Actually, the standard is bagel caloric equivalent of four fifty-six slices junkie white bread. I much prefer whole wheat English muffins, bread, or sandwich, which offer some of the starch more suitable for a meal thins. For those times when nothing but a real bagel does however not whole wheat or oats (fortunately, many stores now carry) shows a portion of the stuffing inside pan, and finish with layer cheese thin light cream, or even better, heart healthy nut butter.
Breakfast toaster pastries
Toaster pastries are one of the absolute worst breakfast you can choose to start your day. They are made with white flour and tons of added sugar (and, of course, fruit flavors, they have almost no real fruit). A pack of two toaster pastries can flood the system with almost ten teaspoons of sugar! This is a recipe for rising high sugar levels, followed by an energy drop in mid-morning. If you are looking for a comfortable, healthy alternative, try a whole wheat pita bread mini-spread with a thin layer of peanut butter and banana stuffed or sliced strawberries butter.
Hot Dogs
Up to 80 percent of the calories in regular fat hot dogscome, and much of it is unhealthy saturated kind. Regularly eating processed meats such as sausages has been linked to an increased risk of heart disease and colon cancer. Exchange your hot for chicken or lean turkey sausage dogs - you get a lot less fat and high quality protein.
Movie Theatre Popcorn
Popcorn cinema is a calorie and fat mess! Most theaters pop their buttons exorbitant amounts of coconut oil, which is more than 90 percent saturated fat (the type of fat you should try to limit drastically in your diet). Worse, the portions are absolutely out of control! An average size can be a mountain of up to 20 cups of fat popcorn, it will cost you 1200 calories and 60 grams of saturated fat before factor in pantry leading to automatically press the top of your bath. This is the caloric equivalent of three fast food burgers - and the equivalent of saturated fat a stick of butter! Orders popcorn cinema is a habit that must be broken. Instead, get your dose when you have a movie night at home and enjoy low calorie microwave popcorn light inflated with air or just 30 CALs per cup access.
Deep-dish pizza
The characteristic of deep-dish pizza is its dense thick crust. Admittedly, it tastes good, but everything sledgehammer excess counting calories and carbohydrates in your cake dramatically. Factor in the fattening cheese toppings whole milk and fatty meat like sausage, pepperoni, bacon and part two tranche could shock your system with about 1,300 calories and 24 grams of saturated fat that clogs arteries (more than one allocation of a full day). The good news is, you do not have to completely swear Pizza: Order your cake with a thin cut excess starch, skip the meat first crust, and instead of loading in vegetables such as peppers, onions, mushrooms and broccoli to help you fill out and add a touch of nutrition. Follow these simple rules and you can lose your slice and enjoy for less than 250 calories!
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