Is memory a boost? Then dig into pancakes with blueberries and enjoy a glass of beet juice, because food for thought has been given a modern twist.
Thank you to modern research, there is now evidence that some components of vegetables, fruits, whole grains and fish can actually improve the functioning of the brain, and in some cases even reverse memory loss associated with age. Read on to learn how to sharpen your glass with these smart bites!
Berries
The berries are loaded with anthocyanins, powerful phytochemicals that give these delicious edible jewelry their purple hues, vibrant red and blue. A 2012 Harvard study found that women who ate at least one cup of blueberries and strawberries per week experienced a significant delay of 2.5 years of mental deterioration in relationships with women who rarely ate berries. It is in this spirit (pun intended) Try adding blackberries, blueberries, raspberries or strawberries to your yogurt, cereals, pancakes and muffins
Kale
It turns out that if the cabbage is good for the brain as for your ticker. In a Harvard study of 25 years of more than 13 000 women, participants who ate large amounts of vegetables have been less memory decline associated with age over the years, and leafy vegetables such as cabbage Kale had impressive. Try braised cabbage with a little olive oil, garlic and 1/3 cup water or low sodium broth for a delicious dinner dish,
Salmon
Salmon gets rock star status in mind. This is because oily fish are rich in omega-3 fatty acids, a structural component of the human brain that allows neurons to carry signals and communicate with other cells. In fact, studies confirm that consumers experience frequent fish slower rate of cognitive decline with age. Lesson learned: Keep your brain alert by eating fatty fish such as salmon, at least twice a week. It is simply delicious grilled with lemon, but for a more elaborate dish,
Nuts and seeds
Nuts and seeds - among healthy for the most famous heart foods - promote constant smooth flow of blood, which is essential to keep your RAM. His claim to fame nutrients? Unsaturated fats, which help to improve cholesterol levels and relieve inflammation, ensure a continuous supply of oxygen and nutrients to your ideas laboratory. Change your chocolate bar in the afternoon for a handful of almonds, cashews, pistachios or seeds (sunflower or pumpkin treatments) and you'll be well fed to meet their workload post- noon.
Coffee
Coffee lovers, rejoice! This is the morning ritual might have some serious benefits from memory. Researchers at the University of Innsbruck in Austria found that giving people the caffeine equivalent of two cups of coffee improving memory skills, reaction time, and signaling of neurons in the brain compared to brain activity and caffeine. The long-term benefits are even more amazing. In a European study of 676 older men, who had an average of three cups of coffee per day had less mental than non-drinkers decline for a period of ten years. So if you are a fan of java, Bottoms Up and enjoy brain impulse that comes along for the ride (just go easy on the sugar!).
Beets
Beets can be another secret weapon against memory loss. Researchers at the Center Translational Science found that seniors give a daily dose of beet juice helped increase blood flow to the brain area associated with dementia. If this drink gourmet purple earth is is just not your thing (I know, but I think I'll try!) Receive a dose of herbal medicine by adding beets to your bowl when you press the salad bar . At home, try mixing a salad of grated raw beetroot sprouts or enjoy the elegant classic combo, roasted beets, goat cheese and arugula in a salad or sandwich. Here's a tip to save time: I check the produce section of practical bags vacuum sealed cooked beets, peeled
0 التعليقات:
إرسال تعليق