5 Food Safety Rules You’re Breaking (Without Knowing It)

5 Food Safety Rules You’re Breaking (Without Knowing It)Jump on the health safety rules simple foods may have greater consequences than you think. Beyond what has belly pain, which may be more serious for people with weakened immune systems such as young children, pregnant women and elderly consequences. Here...

Hold the Cream: 5 Vegan Substitutes That Are Just as Good

Hold the Cream: 5 Vegan Substitutes That Are Just as GoodCream can raise many dishes, but its saturated fat content and high calories does not exactly make the best choice. And if you are vegetarian or lactose intolerant, you may be missing meals different texture in the dairy product. Stop smoothness sigh and...

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Guilt-Free Casseroles

Guilt-Free CasserolesThese wonders in one dish are a perfect meal every night of the week. But a lot of canned soup cream, butter and cheese tend to sabotage most stews. Here's how to favorite comfort food with healthy ingredients.Main IngredientsStoves can adapt to any healthy diet if you choose the right ingredients....

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Better Breakfasts: 8 Healthiest Breakfast Foods

Better Breakfasts: 8 Healthiest Breakfast FoodsMom was right when she said breakfast is the most important meal of the day. But what you choose for breakfast can make or break your day (sorry, bacon did not make the list). Here are our top 8 foods that help to make your meal a healthy future.Greek nonfat yogurtWith...

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Smothered Pork Chops

Smothered Pork ChopsThis rich sauce gets its velvety texture of a red flour, chicken broth and a splash of half and half.IngredientsPreparation of 2.25 ounces all-purpose flour (about 1/2 cup)Freshly ground black pepper 1 1/2 teaspoons pepper3/4 cup panko (Japanese breadcrumbs)1 cup half and half, divided1 large...

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Hamburger Steak with Onions and Gravy

Hamburger Steak with Onions and GravyEasy to make classic "meat" featuring tasty hamburger smothered with gravy and onions. Traditionally served with rice or potatoes warm white ground is a great way to dress up a pound of ground beef and you probably have all the ingredients on hand! "INGREDIENTS:1 pound of...

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Chicken Cordon Bleu

Chicken Cordon BleuThis lighter version of Chicken Cordon Bleu spent three Delicious despite a small amount of butter. Fix mashed potatoes and a side of green beans, while the chicken is cooked.Ingredients1/4 cup, less sodium chicken broth without fat5 tablespoons melted butter1 clove garlic, mincedHalf cup bread...

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